Tuck jumps with cycle4/7/2023 And the rest of the gym is silently laughing at you. And don't be one of those dudes trying to match JJ Watt's 60-inch box jump but keeps missing. Maximize hip extension and stick each landing. ![]() Keep box jumps to a single-response jump. Novice athletes and overaggressive gym bros often lose body position, let the knees dive inwards, and spend too much time loaded.īox jumps work best for reinforcing sound landing mechanics and reducing joint stress. Still, don't be a wise guy and jump right into these without practice. Countermovement jumps are more advanced and too aggressive for most people to start with, but are a more plyometric for building explosive power. This would be a jump where you start standing tall, rapidly drop into a squat position, and then jump as high as you can. A counter-movement jump uses an explosive transition from eccentric (negative) to concentric (positive or going up) and displays the ability to absorb, reverse, and generate force.For most lifters, the static start is ideal because it's simpler and allows perfect landing and takeoff mechanics while building dead-stop explosive power. A static jump starts in the "loaded" position and shows static explosiveness and strength.Jumps can also be static or with a countermovement: Each type of jump can be a single-response or multi-response. It's best to start with single-response jumps and then add multi-response jumps as your skills improve. The focus is refining the stretch shortening cycle and maximizing explosiveness. They're multiple jumps performed in sequence that minimize time on the ground, like jumping over multiple boxes or hurdles. ![]()
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